What can a Chicago Massage Company Massage do for you?
You already know a massage makes you feel relaxed and happy. But how does it actually work magic on your body? We have it all listed out for you!
Makes you happy from within!
Did you know that the key to happiness lies right within your body? What a good massage does is that it releases and regulates the flow of serotonin and oxytocin, the ‘happy hormones’ that fight your stress battles for you from within. It also puts a check on the creation of the stress hormone cortisol thereby truly allowing you to de-stress and relax.
Counteracts the damages from sitting
As you might have already heard, sitting is considered to be the new smoking! Longs hours at your desk can cause chronic pain and inflammation. A massage improves and increases circulation which results in removing toxins from the muscles and aids healing from muscle tension or injury.
Massage is a fantastic way to improve and maintain flexibility and range of motion. Muscle injuries are far more common these days than they were fifty years ago because of our increasingly sedentary lifestyles. A good massage, like daily stretching, is highly beneficial in relaxing stressed muscles. Particular massage modalities like sports and deep tissue focus on muscle tension, connective tissues, joints, tendons and ligaments. Getting massages on a regular basis – once a week or at least once in ten days is considered ideal – helps in keeping joints in optimal health and muscles agile.
Helps you sleep better
Every wondered why your relaxing spa treatment puts you to sleep? It is because the pressure applied during a massage boosts the creation of melatonin, the hormone that is the key to quality sleep. If you have sleeping problems, schedule a massage right before bed time. You will spend more time in deep sleep which is the restorative phase of the sleep cycle. You thereby wake up refreshed and ready to take on the world!
Relief from chronic headaches
Research has shown that just a single massage session helps relieve symptoms in patients suffering from chronic headaches. The reason could be that headaches are often the result of stress, depleted energy levels or poor circulation and massage, with its capacity to improve circulation can address all these factors. Massage is a natural method to decrease the frequency and intensity of tension headaches.
The body’s capacity to fight diseases depends on the white blood cell count in the bloodstream and massage has been shown to increase the white blood cell count, even in patients suffering from HIV. A weekly massage can help you stay on top of the flu season without having to call in sick.
Companies are increasingly taking the initiative to schedule massage sessions for their employees right at their desks for the proven benefits of massage in increasing productivity and even sparking creativity. Alleviating stress is one of the greatest benefits of massage and is high on the priority list for both individuals and employers. Regular massages are a lifestyle addition that can greatly boost your health, happiness and agility.